“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” (2 Timothy 1:7; KJV)
The Holy Spirit (who is part of the trinity) is not a Spirit of fear. He is not a Spirit of torment, anxiety or depression. He is a Spirit of power to help you with whatever you need to accomplish; of love to remind you of the passionate, intimate love God has for you; and of a sound mind, to give you peace, free you from condemnation and make you more and more aware of your perfect reconciliation to God thanks to Jesus’ work on the cross.
The Holy Spirit is your Helper (see John 14:26) with whatever you face in life. He is there to help you in every situation.
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